Alignwithemma | Women's Health | Fitness

Apr 19, 20235 min read

Let's talk about fertility!

Are you trying to get pregnant? There are many ways to improve your fertility. In this blog post, I'll discuss different ways of...

9 views0 comments

Feb 17, 20233 min read

Adaptogens for hormonal balance

The term was first used to describe extracts that enhance the human body. (1) Nowadays, adaptogens refer to a range of both natural and...

5 views0 comments

Aug 16, 20212 min read

Pregnancy and exercise

Whether or not you exercise regularly, you may have questions regarding what types of exercise are safe and beneficial during pregnancy....

47 views0 comments

May 3, 20213 min read

The Journey of Breastfeeding

The journey of breastfeeding isn't always easy. It can be stressful for the mum doing it, the mum trying to do it but can´t, and for the...

24 views0 comments

Apr 26, 20212 min read

4 Types of PCOS

Polycystic ovary syndrome is a complex hormonal condition. It is a syndrome based on elevated androgen in females. Despite the name, it...

24 views0 comments

Apr 24, 20211 min read

Paediatric Development - Tummy Time

Let's talk about tummy time! Tummy time is one of the most important exercises you can give your baby. Why you may ask? It helps your...

8 views0 comments

Mar 18, 20216 min read

Pelvic floor, low back pain and urinary incontinence

First of all, what is the pelvic floor? The pelvic floor muscles make up a big part of our body's core, the foundation for all movement,...

14 views0 comments

EMMA BORGAAS