This is a meant to be a light to moderate exercise program. At any point you should be able to hold a conversation. You may feel exhausted and even sick at times, but generally morning sickness should stop in 2nd trimester.
 
This program includes 1x pelvic floor activation, 1x warm-up routine, 1x stretching routine, 2x lower body strength workouts, 2x upper body strength workouts and 2x full body conditioning workouts.You should aim to do 1 of each workout every week during the first trimester. Don't forget to warm up and activate your pelvic floor before you start your workout and stretch when you're done.
 
Equipment needed:
Mat
Resistance band
2-3kg weights
Water